Education and wellbeing for children, families and schools.
Learn tools and techniques to improve and maintain good mental health for children and the whole family
CalmChildren sessions are positive learning opportunities for your child to improve and maintain good mental health. Qualified, experienced Recreate-U teachers teach tools and techniques that equip your child with skills to become more resilient and confident. Educating your child to understand their emotions by learning strategies to relax and self regulate their mood is a skill that will benefit them for the rest of their life.
Programmes
CalmChildren 1:1 Sessions
These lessons are created to support your child's specific needs such as anxiety, low mood and low confidence. Every bespoke session boosts your child's self worth and self confidence, enabling them to become more resilient and have a package of tools and techniques at their disposal. We teach the science of wellbeing in an easily accessible and fun way, we practice strategies your child can use whenever they need to.
Where:
These are currently offered online via Zoom.
Price:
Individual class price is £30ph, with the potential to subsidise low income families up to 100% so we can reach all members of society that would benefit from our classes. Dependant upon grant funding received.
CalmChildren classes teach children tools and techniques to develop and maintain good mental health.
CalmChildren Family Sessions
You and your family will learn the science of wellbeing and how to apply that in your daily life. These structured, engaging sessions are a perfect opportunity to learn and grow as a family. They are planned and delivered to support your family’s needs and areas of focus.
These packages are designed around your family, focusing on:
- Wellbeing
- Mindfulness
- Understanding the neuroscience of wellbeing
- Family bonding
- Positive conversations
- Relaxation stories
- Massage stories
- Breathing techniques
- Affirmations
- Stretching
Impact:
These sessions have been taught for the last 6 years. Families who have engaged with the CalmChildren programme have said that after just 6 CalmChildren sessions, their children have left feeling more confident and with a better sense of self worth and self esteem.
Benefits of CalmChildren Family Sessions are:
- Children know how to relax
- Improved sleep
- Children are more aware of their emotions
- Children know tools and techniques to manage their own emotions
- Improved social skills and communication skills
- Improved learning and school performance as children have increased concentration, focus and attention
- Happy memories of family bonding time
Where: Online. We will resume face-to-face delivery when circumstances change.
Price: £30